YOUR COUCH’S WORST NIGHTMARE
The Strength Series
Feel strong, energised & like yourself again - all the way through winter
July 27 – September 19
Your strongest winter yet
You already know you feel better when you're moving - more energy, a better mood, stronger in your body and your day.
The Strength Series is eight weeks of making sure that actually happens, built right into the classes you're already coming to.
It's an 8-week reformer pilates program running July 27 to September 19, with strength training built into every class - so the sessions you already love get stronger, and so do you. Join 1, 2, or 3 classes a week, whichever works best for you.
The Strength Series
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The Strength Series ✹
You’ll feel it beyond the studio
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You’ll feel it beyond the studio ✹
Not just on the reformer - in the rest of your day, too.
This is what our members tell us they notice when they keep moving through the colder months.
More energy through the day
Not the kind that needs a second coffee to survive. The kind that's just there - so you can still have something left for the people you care about at the end of the day.
Stronger in the everyday stuff
Lifting, carrying, a day in the garden, keeping up with the kids or grandkids - you'll notice how much more you can do, and how good it feels to move through your day with that kind of ease.
A better mood,
for real
Less snappy, a clearer head, more even. You've probably felt it before - when you're moving consistently, the hard stuff feels more manageable. Forty-five minutes really does change the rest of the day.
Good in your body, right now
Not a before and after. Just that feeling of being strong and comfortable in yourself.
Stronger body, better energy
Sorted this winter
8 weeks: July 27 - September 19
Your choice: join 1, 2, or 3 classes per week
Progressive training - four structured phases, each building on the last - the program does the planning so you just have to show up.
Progress tracker - log your weights and tick off every class as you go - think of it as the world's most satisfying to-do list.
Weekly prize draws - every class earns you an entry. Showing up has its perks.
$500 to be won - tick off at least one class every week across all 8 weeks and you're in the running.
A program that builds as you do
Weeks 1-2
These first two weeks are yours to settle in - finding the weights that feel right for your body and getting a feel for how the classes flow. By the end of week two you'll know exactly where you're starting from.
Baseline
Weeks 3-4
Volume
We increase the load and start working toward fatigue, which is where your body actually gets stronger. Most people surprise themselves a little here.
Weeks 5-6
Strength
The classes get more demanding, with more work and less rest built in - and you'll find yourself moving through things that felt hard a few weeks ago.
Power
Weeks 7-8
We increase the load one more time and bring in some power. Your body has more in it than it did in July, and these last two weeks are where you get to feel that.
Strength is the prize
But $500 is a pretty fun bonus
Though we won't pretend a little extra motivation to get out from under the blanket doesn't help on the colder mornings.
$500
End-of-program prize draw
✔︎ Tick off at least one class every week across all 8 weeks and you're in the running to win.
Weekly Prize Draws
Every class you attend earns you an entry into that week's draw — everyone's in, and the more classes you come to, the more entries you get.
We know what winter tends to do
We get it
Winter does a thing to routines.
The mornings get heavier, the evenings close in, and somewhere between work, family, and everything else, moving your body quietly drops off the list. Not because you don't want to. Just because the energy isn't there the way it is in other seasons.
The aches creep back in, the mood dips, and before long it's been a month.
We see it every year - and that's exactly what the Strength Series is for.
Strong looks good on you
Whether you're already part of Move or you're thinking about giving reformer pilates a go for the first time - there's a place here for you.
Already
a member?
You're already in.
The Strength Series is included in your existing membership - no extra sign-up needed.
BEST
VALUE!
Want best value and consistency?
Join with a Membership
2 classes a week at just $25 each plus 50% off your first payment with code NEWMOVER.
→Full 8-week program
→Progress tracker
→Weekly prize draw entries
→$500 end-of-program draw
*Use code NEWMOVER at checkout
Prefer flexibility?
Grab an 8 week pass
Want to try it before committing to a membership? Grab a pass and see how good it feels - we reckon you'll want to stick around.
→16 classes across 8 weeks
→Full 8-week program
→Progress tracker
→Weekly prize draw entries
→$500 end-of-program draw
Good Questions
✹
Good Questions ✹
FAQs
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Keep booking your classes as usual and grab your progress tracker at the studio from July 20. If you'd like to come more often during the 8 weeks, just email us at hello@movepilatesstudio.com.au and we'll sort that out.
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Every class has options built in and you'll be guided at your own level the whole way through. The gradual progression of the Strength Series actually makes it a great entry point - you build from where you are, not where you think you should be.
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Once, twice, or three times a week - completely up to you. More classes means more progress (and more prize draw entries!), but there's no minimum to be part of the program. The most important thing is that you keep coming back.
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Life happens! You can absolutely make up your missed class the following week, and you’ll still be in the running for the weekly prize draws.
To stay eligible for the $500 Grand Prize, though, you’ll need a progress tick each week (that’s one class per week). Think of it as your reason to keep showing up - steady, consistent, and feeling good all the way to the finish line.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Reformer pilates is one of the best ways to keep moving through or recover from an injury -it's actually why a lot of our members found us in the first place. Our instructors are experienced with modifications and happy to work with you. Just send us an email before you start and we'll make sure everything is set up right.
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We have a 12-hour cancellation policy. Cancel more than 12 hours before your class and you can rebook for another time using the Momence app. Cancellations within 12 hours are charged as attended.
8 WEEK
PROGRAM
Your strongest winter starts here
Eight weeks from now it'll be mid-September, your body will feel stronger, your mood will be better, and you'll have that very satisfying feeling of someone whose couch is very disappointed in them.
Grab your spot and we'll see you on the reformer.
*Already a member? Your progress tracker will be ready to collect from reception from July 20th - just keep booking your classes as usual.